12 Tips to Prevent AMS | Acute Mountain Sickness in Ladakh – Spiti – Zanskar | Mountain Sickness

Are you worried about how to Prevent Altitude Sickness / Mountain Sickness in Ladakh / Spiti Valley / Zanskar Valley or how to avoid Acute Mountain sickness (AMS) in Ladakh in 2023 or Spiti Valley in 2023, or want to know how to acclimatize for Leh Ladakh Trip or in general want to know about Acute Mountain Sickness in Ladakh - High Altitude Sickness in Ladakh, Spiti Valley or Zanskar Valley.

This Ladakh AMS (Acute Mountain Sickness) Survival Guide video will help you provide all the tips that will guide you on everything about altitude Sickness in Leh Ladakh and as well as prepare you well for how to deal with mountain sickness in Ladakh or Spiti Valley or Zanskar Valley.

One of the dangers in Leh Ladakh is high altitude sickness or mountain sickness and AMS symptoms include headache, fatigue, dizziness, fatigue, shortness of breath, loss of appetite, nausea, disturbed sleep, and a general feeling of malaise, lack of coordination or inability to walk properly, etc.. I

t is very important that you understand High Altitude Sickness before going on any trip in the trans-Himalayas which includes places like Spiti Valley, Zanskar valley, Leh Ladakh, etc.

In this video, I have covered 12 tips to prevent AMS Acute Mountain Sickness in Leh Ladakh, Spiti Valley, Zanskar Valley, or any high-altitude place.

Disclaimer: Please note that these are general tips based on the experience of many high altitude travelers, Internet references, etc.. that will help you but a doctor's advice is always suggested before going to any high altitude place.

This video is not medical advice and should be used for only informational purposes! Here are the tips for acclimatization on Leh Ladakh trip or acclimatization tips for Spiti Valley trip

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